Yoga is much more than just movement—it's an inward journey that can be intensely supported by external influences like music. While traditional yoga classes often take place with calming sounds o...

Hot yoga is enjoying growing popularity worldwide. It's no wonder: The combination of intense physical exercise and high temperatures promises not only an effective workout but also numerous healt...

In our hectic world, stress and emotional strain are omnipresent. Many people seek methods to find inner peace and heal old wounds. One particularly effective and gentle option is somatic yoga. Th...

Incense rituals are a proven method for cleansing the body, mind, and soul, gaining clarity, and promoting inner balance. In this blog post, you'll learn how to use incense rituals specifically fo...

Yoga is more than just a physical practice - it is a philosophy of life that has been shaped by many inspiring women. From Indra Devi, the first female yoga teacher, to modern power women in the yo...

In our hectic world, many people long for a break from everyday life to bring body and mind back into harmony. A yoga retreat can offer just that. But what exactly is a yoga retreat, who is it suit...

Yogilates - you may have heard this term before and wondered what it means. Is it more like yoga with a touch of Pilates or more like Pilates with a touch of yoga? In fact, Yogilates is a combinati...

Yoga and Pilates - two training approaches that may seem similar at first glance, but on closer inspection they have some important differences. Both disciplines place great emphasis on a strong co...

Have you ever considered incorporating yoga and meditation into your daily routine? This is not just for esoteric fans - quite the opposite. These two practices can significantly improve your physi...

Somatic yoga is a yoga practice that focuses on awareness of your own body. The term "soma" comes from the Greek and means "body as a whole". The focus here is on experiencing and perceiving your o...

Back pain is a common problem that affects many people. Yoga can be an effective way to relieve your pain and strengthen your back muscles. In this article, you will learn which yoga exercises can ...

  Self love is often misunderstood and confused with selfishness. But it's not the same... While self love means a healthy and respectful relationship with yourself, selfishness describes an e...